Because I am a moderately nice person, and because I have been blown away by counting calories and by an obsession of finding out how many calories are in some of my adored foods, I have compiled a list of links to popular fast food restaurants. Remember, one combo meal can equal the majority of your daily caloric intake!! I’ll update the list as I think of new places!!
Starbucks
http://www.starbucks.com/retail/nutrition_info.asp
(Starbucks does offer “skinny” options)
McDonald’s
http://www.mcdonalds.ca/en/food/calculator.aspx
Wendy’s
http://www.wendys.com/food/NutritionLanding.jsp
Tim Hortons
http://www.timhortons.com/ca/en/menu/nutrition-calculator.html
Taco Time
http://www.tacotimecanada.com/nutrition.php
Subway
http://www.subway.com/applications/NutritionInfo/index.aspx
Quiznos
http://www.quiznos.com/subsandwiches/Products.aspx
Pizza Hut
http://www.pizzahut.com/Nutrition.aspx
Calorie Counters
(more for individual foods, some name brand items, etc)
Fit Day
http://www.fitday.com
The Calorie Counter
http://www.thecaloriecounter.com/
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